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Feeling Down?
News by vuzmanOn paper, the formula looks like this:

(W + (D-d) x TQ) / (M x NA)

The variables are (W)eather, (D)ebt, (d) monthly salary, (T)ime since Christmas, time since failure to (Q)uit a bad habit, low (M)otivational levels and (NA), the need to take action.

"All these elements converge to make for a very unhappy day on the 23rd of January," says Arnall.

He said his formula holds true for the United States as well as Britain, except perhaps in places such as Texas, Florida, or California where better weather could help lift the day's depressing mood.

But Arnall said there are ways to beat the late January blues. Instead of trying to turn over the same old new leaf every New Year's Day, he suggested, why not resolve to make a change in a different month, such as March or April?

"I also advise people to do the unusual every January," he said. "Go for a walk in the woods or just get out and about."

Arnall suggested groups of friends could throw parties to celebrate the 23rd, since being around people you like can boost your spirits. People also could resolve to make a budget for their holiday spending next December.

Leslie Godwin, a Los Angeles-based author and life transition coach, agreed that January is a tough time of the year. She encouraged people to exercise, whether the weather's bad or not.

"Exercise releases hormones that give us a sense of well-being, and it should be seen as an antidote to feeling down or blue," she said.
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Last Seen Users
fjallsbak 1 day
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Obituaries
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Grizlas
04/07/2025 09:01
RIP Mr. Blonde

Grizlas
03/07/2025 14:36
Could it be they lack those things because you know they are AI generated? smiley

Vuzman
03/07/2025 11:44
They all look... off. Incongruous, lacking personality and identity... Know what I mean?

Norlander
02/07/2025 22:27
WooHoo a new news item!

Grizlas
02/07/2025 20:29
None of them huh, Vuz? smiley

Grizlas
10/05/2025 11:14
changed thread_views from smallint to int. so now some threads which were stuck at 65535 views should work again smiley

Grizlas
01/01/2025 00:37
Takk, somuleiðis!

Norlander
31/12/2024 23:30
Gott nýggjár!

Grizlas
06/11/2024 20:17
Finally.

Norlander
05/11/2024 13:14
tta finally works again