Norlanderon October 09 2017 10:29:51
I see Joe and Rhonda and I upvote
It's a great clip, we've been talking about this time restricted eating for a while now.
This clip you linked is from JR#901, and it's well worth it to watch the whole thing, so are Dr. Rhonda's other appearances, in particular her visits at JRE #773 and JRE #672.
OKJoneson October 10 2017 09:08:12
I have been doing this for a while now. I start eating at 12 o'clock and usually stop at around 6 or 7. I do this monday to friday and do whatever I want in the weekends. This is a pretty easy thing to live by once you get used to not eating until 12.
I wasn't aware of the coffee in the morning thing though.
I have not watched the other clips with Rhonda, one thing with these podcast is that they are 2 or 3 hours, so... life and all that.
OKJones 07/08/2025 14:24 This banner is the best so far
Grizlas 25/07/2025 07:25 works with no issues in normal version of Firefox. I'm guessing you either did not do CTRL+F5 or are using some adblock plugin.
Norlander 25/07/2025 04:52 Use Firefox and it blocks all sorts of unwanted stuff of course.
Grizlas 24/07/2025 14:57 Using some ad-blocker? Try ctrl+F5
Norlander 24/07/2025 12:25 its mostly just grey for me...
Interest
