Norlanderon October 09 2017 10:29:51
I see Joe and Rhonda and I upvote
It's a great clip, we've been talking about this time restricted eating for a while now.
This clip you linked is from JR#901, and it's well worth it to watch the whole thing, so are Dr. Rhonda's other appearances, in particular her visits at JRE #773 and JRE #672.
OKJoneson October 10 2017 09:08:12
I have been doing this for a while now. I start eating at 12 o'clock and usually stop at around 6 or 7. I do this monday to friday and do whatever I want in the weekends. This is a pretty easy thing to live by once you get used to not eating until 12.
I wasn't aware of the coffee in the morning thing though.
I have not watched the other clips with Rhonda, one thing with these podcast is that they are 2 or 3 hours, so... life and all that.
Interest
